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Porter, Kay 作者

Human Kinetics

译者

2003-7 出版日期

224 页数

$ 22.54 价格

Pap

丛书系列

9780736046541 图书编码

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发表于2024-11-13

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The Mental Athlete 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Improved mental ability means improved sports performance. Athletes who excel do so not just because of their physical abilities but because of their mental awareness, preparation, and skills as well. "The Mental Athlete" aims to help improve your overall performance by providing the tools, guidance, and practical insight you need to sharpen your mental skills. This conditioning manual for the mind should help you: further enhance mental strengths and address weaknesses through effective self-assessments; increase confidence in personal abilities and avoid the fear of failure; heighten awareness of inner-thought processes and learn ways to improve them; and be free of inhibitions to initiate action and to respond intuitively and positively to challenges.

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