Building Strength and Stamina 在线电子书 图书标签:
发表于2024-11-10
Building Strength and Stamina 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
Building Strength and Stamina, 2nd Edition shows readers how to develop a leaner, stronger body in less than three hours per week. This ever popular text clearly presents both strength and endurance exercises. Building Strength and Stamina, 2nd Edition offers research based training principles and procedures that are written in a detailed, easy-to-understand manner, including circuit training, two-month programmes and six-month programmes.
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Building Strength and Stamina 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024