52 Week Football Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Cook, Ben 作者

Human Kinetics

译者

1999-8 出版日期

256 页数

$ 24.80 价格

Pap

丛书系列

9780736000857 图书编码

52 Week Football Training 在线电子书图书标签:

高校思想政治理论课程教学改革研究9787307054356顾海良，佘双好

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发表于2025-04-01

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52 Week Football Training 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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52 Week Football Training 在线电子书图书描述

Whether you're a coach looking for a proven training plan or a serious player wanting to excel, "52-Week Football Training" provides the conditioning plan you need to maximize football-specific physical development and motivation. Players can gain the perfect balance of power, speed, and agility by implementing this proven in-season and off-season training plan. Daily workouts are presented for each week of the year and include resistance training, total conditioning exercises, and position-specific activities. Included are a full menu of on-field and off-field drills and exercises to develop flexibility, strength, power, speed, and agility. The training plan conforms well to both high school and college calendars and organizes workouts into six sequential phases: - Postseason- Winter - Spring - Early summer - Preseason - In-season Conditioning coach Ben Cook, who has worked with 27 players that went on to the NFL, includes more than 160 photos showing correct technique and nearly 200 exercises and drills. "52-Week Football Training" will help get any team and player ready to excel on every down.

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