52 Week Football Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


52 Week Football Training

简体网页||繁体网页
Cook, Ben 作者
Human Kinetics
译者
1999-8 出版日期
256 页数
$ 24.80 价格
Pap
丛书系列
9780736000857 图书编码

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发表于2024-11-11


52 Week Football Training 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

52 Week Football Training 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

52 Week Football Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



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52 Week Football Training 在线电子书 图书描述

Whether you're a coach looking for a proven training plan or a serious player wanting to excel, "52-Week Football Training" provides the conditioning plan you need to maximize football-specific physical development and motivation. Players can gain the perfect balance of power, speed, and agility by implementing this proven in-season and off-season training plan. Daily workouts are presented for each week of the year and include resistance training, total conditioning exercises, and position-specific activities. Included are a full menu of on-field and off-field drills and exercises to develop flexibility, strength, power, speed, and agility. The training plan conforms well to both high school and college calendars and organizes workouts into six sequential phases: - Postseason- Winter - Spring - Early summer - Preseason - In-season Conditioning coach Ben Cook, who has worked with 27 players that went on to the NFL, includes more than 160 photos showing correct technique and nearly 200 exercises and drills. "52-Week Football Training" will help get any team and player ready to excel on every down.

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