52 Week Football Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Cook, Ben 作者

Human Kinetics

譯者

1999-8 出版日期

256 頁數

$ 24.80 價格

Pap

叢書系列

9780736000857 圖書編碼

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發表於2024-09-21

52 Week Football Training 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

52 Week Football Training 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

52 Week Football Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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52 Week Football Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

52 Week Football Training 在線電子書圖書描述

Whether you're a coach looking for a proven training plan or a serious player wanting to excel, "52-Week Football Training" provides the conditioning plan you need to maximize football-specific physical development and motivation. Players can gain the perfect balance of power, speed, and agility by implementing this proven in-season and off-season training plan. Daily workouts are presented for each week of the year and include resistance training, total conditioning exercises, and position-specific activities. Included are a full menu of on-field and off-field drills and exercises to develop flexibility, strength, power, speed, and agility. The training plan conforms well to both high school and college calendars and organizes workouts into six sequential phases: - Postseason- Winter - Spring - Early summer - Preseason - In-season Conditioning coach Ben Cook, who has worked with 27 players that went on to the NFL, includes more than 160 photos showing correct technique and nearly 200 exercises and drills. "52-Week Football Training" will help get any team and player ready to excel on every down.

52 Week Football Training 在線電子書下載 mobi epub pdf txt 在線電子書下載

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