Run Strong 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Beck, Kevin 编作者

Human Kinetics

译者

2005-4 出版日期

272 页数

$ 21.41 价格

Pap

丛书系列

9780736053624 图书编码

Run Strong 在线电子书图书标签: 训练体育

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发表于2024-10-03

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Run Strong 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Run Strong 在线电子书图书描述

Run faster and longer with less effort than ever before! Putting in the miles is only one part of the training equation. You can become a much stronger overall runner by improving leg turnover, efficiency, body alignment, muscle balance, and running-specific muscle strength, and by finding your most effective range of motion. Expert coaches and runners show you how to assess what you need and implement these training methods into your current program. And if you're returning from injury, you can bounce back stronger and faster than ever before. Make your base miles pay off by improving your efficiency and economy. With "Run Strong" you'll maximize your current fitness level and see results at the very next race!

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