Book Description
Overcoming Insomnia
Not being able to fall asleep when you need to rest can be a torture. All kinds of stress that we must deal with on a daily basis have made insomnia a common occurrence.
Luckily, today’s natural medicine provides us with an infinite number of resources to help improve symptoms of insomnia. Here we have put together a careful selection of most effective methods to get a good night’s rest:
* sleepy herbs for use in tinctures, massages or aromatherapy
* relaxing exercises to help you sleep
* yoga exercises to work your body’s centers related to restful sleep
* oriental massage techniques you can practice at home
* improving your diet to help you rest
Here you will find everything you need to know about Mother Nature’s way of helping you to sleep better.
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