Book Description
Overcoming Insomnia
Not being able to fall asleep when you need to rest can be a torture. All kinds of stress that we must deal with on a daily basis have made insomnia a common occurrence.
Luckily, today’s natural medicine provides us with an infinite number of resources to help improve symptoms of insomnia. Here we have put together a careful selection of most effective methods to get a good night’s rest:
* sleepy herbs for use in tinctures, massages or aromatherapy
* relaxing exercises to help you sleep
* yoga exercises to work your body’s centers related to restful sleep
* oriental massage techniques you can practice at home
* improving your diet to help you rest
Here you will find everything you need to know about Mother Nature’s way of helping you to sleep better.
具體描述
讀後感
評分
評分
評分
評分
用戶評價
相關圖書
本站所有內容均為互聯網搜索引擎提供的公開搜索信息，本站不存儲任何數據與內容，任何內容與數據均與本站無關，如有需要請聯繫相關搜索引擎包括但不限於百度，google,bing,sogou 等
© 2025 qciss.net All Rights Reserved. 小哈圖書下載中心 版权所有