The Biggest Loser Success Secrets 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Biggest Loser Experts and Cast 作者

Rodale Books

译者

2008-3-18 出版日期

256 页数

USD 21.95 价格

Paperback

丛书系列

9781594867996 图书编码

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The Biggest Loser Success Secrets 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Biggest Loser Success Secrets 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Biggest Loser Success Secrets 在线电子书图书描述

Millions of viewers have watched the contestants on "The Biggest Loser," NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following "The Biggest Loser" weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out-Overcome powerful cravings for your favorite foods-Avoid slipping back into unhealthy-but comfortable-habits-Power through weight-loss plateaus-Overcome the temptation to quit and regain focus-Maintain weight after reaching your goal Staying healthy is a daily battle-and "The Biggest Loser" contestants have learned what it takes to win Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.

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