The Biggest Loser Success Secrets 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Biggest Loser Experts and Cast 作者

Rodale Books

譯者

2008-3-18 出版日期

256 頁數

USD 21.95 價格

Paperback

叢書系列

9781594867996 圖書編碼

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發表於2024-07-03

The Biggest Loser Success Secrets 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Biggest Loser Success Secrets 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Biggest Loser Success Secrets 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Biggest Loser Success Secrets 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Biggest Loser Success Secrets 在線電子書圖書描述

Millions of viewers have watched the contestants on "The Biggest Loser," NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following "The Biggest Loser" weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out-Overcome powerful cravings for your favorite foods-Avoid slipping back into unhealthy-but comfortable-habits-Power through weight-loss plateaus-Overcome the temptation to quit and regain focus-Maintain weight after reaching your goal Staying healthy is a daily battle-and "The Biggest Loser" contestants have learned what it takes to win Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.

The Biggest Loser Success Secrets 在線電子書下載 mobi epub pdf txt 在線電子書下載

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