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Insomniac 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Gayle Greene 作者

University of California Press

译者

2008-03-10 出版日期

520 页数

USD 29.95 价格

Hardcover

丛书系列

9780520246300 图书编码

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发表于2024-12-28

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Insomniac 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Insomniac 在线电子书图书描述

I can't work, I can't think, I can't connect with anyone anymore. . . . I mope through a day's work and haven't had a promotion in years. . . . It's like I'm being sucked dry, eaten away, swallowed up, coming unglued. . . . These are voices of a few of the tens of millions who suffer from chronic insomnia. In this revelatory book, Gayle Greene offers a uniquely comprehensive account of this devastating and little-understood condition. She has traveled the world in a quest for answers, interviewing neurologists, sleep researchers, doctors, psychotherapists, and insomniacs of all sorts. What comes of her extraordinary journey is an up-to-date account of what is known about insomnia, providing the information every insomniac needs to know to make intelligent choices among medications and therapies. Insomniac is at once a field guide through the hidden terrain inhabited by insomniacs and a book of consolations for anyone who has struggled with this affliction that has long been trivialized and neglected.

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