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Training for Warriors 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Martin Rooney 作者

Collins

译者

2008-03-01 出版日期

320 页数

USD 29.95 价格

Paperback

丛书系列

9780061374333 图书编码

Training for Warriors 在线电子书图书标签: 健身

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发表于2024-10-05

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Training for Warriors 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Training for Warriors 在线电子书图书描述

To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 color photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn: Nutrition and safe weight-cutting tips Information on dealing with injuries Advice on the warrior mind and mental game The ultimate 8-week warrior workout plan Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.

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