15 Minute Everyday Pilates (Book and DVD) 在線電子書 圖書標籤: DK
發表於2024-11-06
15 Minute Everyday Pilates (Book and DVD) 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Combining simple, step-by-step instructions with a DVD to walk readers through each routine, a series of effective fitness workouts for individuals on the go presents complete mini-workouts to target specific parts of the body, along with hundreds of full-color photographs, and tips on how to strengthen, stretch, tone, and build one's way to total body fitness.
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15 Minute Everyday Pilates (Book and DVD) 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024