The Cyclist's Training Diary

The Cyclist's Training Diary pdf epub mobi txt 电子书 下载 2025

出版者:VeloPress
作者:Friel, Joe
出品人:
页数:260
译者:
出版时间:2007-09-28
价格:USD 15.95
装帧:Spiral-bound
isbn号码:9781934030080
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This smart training diary makes it easy for cyclists to record every component of cycling workouts. Details of each cycling, crosstraining, or strength workout are accommodated, with ample space for notes on the route or other variables such as weather conditions. Power, heart rate, and exertion readings are critical indicators, as are other personal vital signs including sleep, fatigue, stress, and soreness. For athletes who are designing their own annual plan, "Cyclist's Training Diary" provides a guide to planning the entire season.

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