Pritikin Program for Diet and Exercise pdf epub mobi txt 电子书 下载 2025

P reface<br >The diets of faddists and ordinary Americans share common fea-<br >tures. Both are high in fats， cholesterol， and protein， and their followers<br >are unlikely to live lorig， healthy lives.<br > Did your ancestors live to a ripe old age? This factor is probably in<br >your favor， but it ~s not enough to protect your health.<br > What about the many dieters who exercise regularly? Unfortu-<br >nately， even optimal exercise is not enough to remove them from<br >jeopardy.<br > If you take the time to check your cholesterol， triglycerides， total<br > lipids， blood pressure， and stress-treadmill heartbeat， you might be<br > unpleasantly surprised. Those readings can give you a fair idea of what<br > your life-style has done to your body， particularly to your arteries and<br > heart.<br > If you are an average American， you have a fifty-fifty chance of<br > dying of stroke or heart disease before your time. Your risk of getting<br > arthritis and diabetes and cancer rises dramaticall2( as you grow older.<br > Your hearing acuity almost certainly is diminishing. Your eyesight<br > may be failing. Your ability to taste and smell differences in food<br > declines with age. Your touch perceptions also diminish. In sum， you<br > are slowing down. This diet can do something about that.<br > You might be interested in the Pritikin Program if you d like to go<br > swimming with your great-grandchildren when your peers are either in<br > the grave or playing checkers in a nursing home. You might want to<br > keep a job you like when your colleagues have all retired. In other<br > words， when others your age have grown old and tired of existence，<br > you may be able to find pleasure in living， loving， working， and<br > playing.<br > For convenience I call the diet by nay name， but its principles are as<br > xv<br >