Pritikin Program for Diet and Exercise

Pritikin Program for Diet and Exercise pdf epub mobi txt 電子書 下載2025

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isbn號碼:9780448143026
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P reface<br >The diets of faddists and ordinary Americans share common fea-<br >tures. Both are high in fats, cholesterol, and protein, and their followers<br >are unlikely to live lorig, healthy lives.<br > Did your ancestors live to a ripe old age? This factor is probably in<br >your favor, but it ~s not enough to protect your health.<br > What about the many dieters who exercise regularly? Unfortu-<br >nately, even optimal exercise is not enough to remove them from<br >jeopardy.<br > If you take the time to check your cholesterol, triglycerides, total<br > lipids, blood pressure, and stress-treadmill heartbeat, you might be<br > unpleasantly surprised. Those readings can give you a fair idea of what<br > your life-style has done to your body, particularly to your arteries and<br > heart.<br > If you are an average American, you have a fifty-fifty chance of<br > dying of stroke or heart disease before your time. Your risk of getting<br > arthritis and diabetes and cancer rises dramaticall2( as you grow older.<br > Your hearing acuity almost certainly is diminishing. Your eyesight<br > may be failing. Your ability to taste and smell differences in food<br > declines with age. Your touch perceptions also diminish. In sum, you<br > are slowing down. This diet can do something about that.<br > You might be interested in the Pritikin Program if you d like to go<br > swimming with your great-grandchildren when your peers are either in<br > the grave or playing checkers in a nursing home. You might want to<br > keep a job you like when your colleagues have all retired. In other<br > words, when others your age have grown old and tired of existence,<br > you may be able to find pleasure in living, loving, working, and<br > playing.<br > For convenience I call the diet by nay name, but its principles are as<br > xv<br >

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