Fitness for Women Fit for Life Series pdf epub mobi txt 电子书 下载 2025

~L~ERCISE ， . . AND ENJOY LIFE MORE<br > EXERCISE... AND ENJOY<br > LIFE MORE<br >Eve~ woman wants to look her best， and it s no secret that<br >exercise， when combined with a healthy diet， helps you do just<br >that. Those pounds we put on from overindulging ourselves in life s<br >technological labor-saving devices and culinary goodies have a way<br >of not only making us look lessfit， but also of leaving us feeling less<br >up to par.<br > A planned combination of exercise and sensible eating can do<br >wonders for your physical well-being， and your psyche as well.<br >Even if you weigh your optimum weight， you still need a regular<br >routine of workouts to keep your body firm and strong， rather<br >than weak and flabby.<br > A steady exercise program gets you in condition to deal with the<br >trials and tribulations， the ups and downs， the inevitable stresses， as<br >well as the joys， of daily life. Whether your work is at home， at an<br >office， or on the road， exercise done regularly gives you the energy<br >you need to get your tasks done efficiently， and still have plenty of<br >eharge left in your battery to enjoy everything else life has to offer.<br > If you ve put off regular exercising and weight watching， you re<br >not alone. Millions of excuses exist for people looking for reasons<br >to procrastinate starting what is paramount to a new lifestyle. But<br >once you get into the "slim of things"， you ll wonder why you put it<br >off for so long. With perseverance to get through your first few<br >days， the results you ll soon see and feel will fortify your determi-<br >nation to make this your new way of life.<br > Exercise has many benefits going for it!<br > You ll keep your weight in check， reduce your risk of diabetes，<br >gallstones， osteoarthritis and circulatory diseases. You ll help<br >prevent arthritis and osteoporosis (thinning of the bones). You gain<br >all this， besides looking healthier， sleeping sounder， feeling calmer，<br >having dearer skin， more lustrous hair， and an improved outlook<br >on life. So， let your desire to live the best life you can be the chief<br >motivator to improve . . . by starting to move. And join the mil-<br >lions who have crossed over the line from inactivity to activity.<br > This valuable guide can help you get started. Its handy size<br >means you can easily carry it with you wherever you go. Turn to its<br >，:xcrcises often. They re designed to tone and condition the parts of<br >~ woman s body that most need firming. While different exercises<br >(:mphasize different trouble spots， each exercise generally works<br >，，~J a whole area of your body， so that you achieve overall shape-up<br >~， ，olt，，，<br >t~<br >