Fitness for Women Fit for Life Series 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


Fitness for Women Fit for Life Series

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Karen Liptak 作者
譯者
1990-5 出版日期
0 頁數
30.00 價格
叢書系列
9780831738921 圖書編碼

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發表於2024-11-05

Fitness for Women Fit for Life Series 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Fitness for Women Fit for Life Series 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Fitness for Women Fit for Life Series 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



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Fitness for Women Fit for Life Series 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Fitness for Women Fit for Life Series 在線電子書 圖書描述

~L~ERCISE , . . AND ENJOY LIFE MORE<br > EXERCISE... AND ENJOY<br > LIFE MORE<br >Eve~ woman wants to look her best, and it s no secret that<br >exercise, when combined with a healthy diet, helps you do just<br >that. Those pounds we put on from overindulging ourselves in life s<br >technological labor-saving devices and culinary goodies have a way<br >of not only making us look lessfit, but also of leaving us feeling less<br >up to par.<br > A planned combination of exercise and sensible eating can do<br >wonders for your physical well-being, and your psyche as well.<br >Even if you weigh your optimum weight, you still need a regular<br >routine of workouts to keep your body firm and strong, rather<br >than weak and flabby.<br > A steady exercise program gets you in condition to deal with the<br >trials and tribulations, the ups and downs, the inevitable stresses, as<br >well as the joys, of daily life. Whether your work is at home, at an<br >office, or on the road, exercise done regularly gives you the energy<br >you need to get your tasks done efficiently, and still have plenty of<br >eharge left in your battery to enjoy everything else life has to offer.<br > If you ve put off regular exercising and weight watching, you re<br >not alone. Millions of excuses exist for people looking for reasons<br >to procrastinate starting what is paramount to a new lifestyle. But<br >once you get into the "slim of things", you ll wonder why you put it<br >off for so long. With perseverance to get through your first few<br >days, the results you ll soon see and feel will fortify your determi-<br >nation to make this your new way of life.<br > Exercise has many benefits going for it!<br > You ll keep your weight in check, reduce your risk of diabetes,<br >gallstones, osteoarthritis and circulatory diseases. You ll help<br >prevent arthritis and osteoporosis (thinning of the bones). You gain<br >all this, besides looking healthier, sleeping sounder, feeling calmer,<br >having dearer skin, more lustrous hair, and an improved outlook<br >on life. So, let your desire to live the best life you can be the chief<br >motivator to improve . . . by starting to move. And join the mil-<br >lions who have crossed over the line from inactivity to activity.<br > This valuable guide can help you get started. Its handy size<br >means you can easily carry it with you wherever you go. Turn to its<br >,:xcrcises often. They re designed to tone and condition the parts of<br >~ woman s body that most need firming. While different exercises<br >(:mphasize different trouble spots, each exercise generally works<br >,,~J a whole area of your body, so that you achieve overall shape-up<br >~, ,olt,,,<br >t~<br >

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