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Carlton Fredericks' Nutrition Guide for the Prevention and Cure of Common Ailments and Diseases 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Carlton Fredericks' Nutrition Guide for the Prevention and Cure of Common Ailments and Diseases
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发表于2024-11-24

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Carlton Fredericks' Nutrition Guide for the Prevention and Cure of Common Ailments and Diseases 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Carlton Fredericks' Nutrition Guide for the Prevention and Cure of Common Ailments and Diseases 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


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Carlton Fredericks' Nutrition Guide for the Prevention and Cure of Common Ailments and Diseases 在线电子书 图书描述

ACNE<br >Until one or two years ago， many dermatologists were dosing ache<br >patients with antibiotics， sometimes for periods of years. With equal<br >conviction， they now assert that hormonal imbalance is responsible<br >for this skin disease， justifying glandular therapy. Although they find<br >it currently fashionable to deny that diet plays any part in acne， I<br >remember a statement made by a physician， a diplomate in der-<br >mat01ogy， who for years was my ~sociate in research in nutrition.<br >"A rise in blood glucose [sugar]，" he~ said， "is multiplied by five when<br >it reaches the skin." His point: Sugar saturated skin is a happy hunt-<br >ing ground for bacteria. Diabetics will have learned to agree. That<br >takes us back to the acne diet of decades ago: It is important to<br >reduce the intake of sugar. Unfortunately， sealing the sugar bowl<br >doesn t accomplish that， for much of our sugar intake is concealed<br >in foods. Ketchup contains 20 percent sugar， Shake n Bake is 50<br >percent sugar， canned green peas are sugared， a doughnut contains<br >five teaspoonfuls and a portion of apple pie twelve teaspoonfuls;<br >there is even sugar in the antacid tablet you take for the indigestion<br >fanned by too much sugar.<br > Several nutrients have proved beneficial in acne. These include<br >vitamin A， 5，000 to 10，000 units daily; high-potency vitamin B com-<br >plex; vitamin 130， 10 mg. daily; lecithin， one to two tablespoons of<br >granules daily; and zinc gluconate or a chelated form， 15 to 30 mg.<br >daily. The physician may considerably increase these levels.<br >When allergies have been clearly identified and your biochemistry<br >cooperates enough not to develop new allergies and lose old ones<br >ALLERG!ES<br ><br >

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