How to Avoid Stress Before It Kills You

How to Avoid Stress Before It Kills You pdf epub mobi txt 电子书 下载 2025

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isbn号码:9780517305560
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Foreword<br > Stress is a relatively new concept in our culture<br >and yet most of us will eventually die of disorders re-<br >lated to our inability to cope successfully with it. In<br >an age when medical science has all but conquered<br >infectious disease, we still find ourselves faced with<br >the prospect of suffering--and possibly dying--from<br >one or more of the stress-linked disorders.<br > However, there is hope; for effective anti-stress<br >self-control procedures have been devised. Some,<br >like certain meditation practices, have been popular<br >in other cultures for centuries. Autogenic training,<br >an autosuggestive technique, was developed in Ger-<br >many some forty years ago, but only in the last few<br >years has its literature become available in the Eng-<br >lish language. Edmund Jacobson s progressive re-<br >laxation has been taught in the United States since<br > the 1920s, but perhaps the inherent simplicity of<br > this muscle relaxation procedure has prevented its<br > widespread acceptance in medical-psychological cir-<br > cles.<br > Now Western technology has evolved biofeed-<br > back--a technique for our time and culture--<br > electronic, precise, and demonstrably effective.<br >

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