How to Avoid Stress Before It Kills You 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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發表於2024-11-08

How to Avoid Stress Before It Kills You 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

How to Avoid Stress Before It Kills You 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

How to Avoid Stress Before It Kills You 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Foreword Stress is a relatively new concept in our culture and yet most of us will eventually die of disorders re- lated to our inability to cope successfully with it. In an age when medical science has all but conquered infectious diseaseï¼Œ we still find ourselves faced with the prospect of suffering--and possibly dying--from one or more of the stress-linked disorders. Howeverï¼Œ there is hope; for effective anti-stress self-control procedures have been devised. Someï¼Œ like certain meditation practicesï¼Œ have been popular in other cultures for centuries. Autogenic trainingï¼Œ an autosuggestive techniqueï¼Œ was developed in Ger- many some forty years agoï¼Œ but only in the last few years has its literature become available in the Eng- lish language. Edmund Jacobson s progressive re- laxation has been taught in the United States since the 1920sï¼Œ but perhaps the inherent simplicity of this muscle relaxation procedure has prevented its widespread acceptance in medical-psychological cir- cles. Now Western technology has evolved biofeed- back--a technique for our time and culture-- electronicï¼Œ preciseï¼Œ and demonstrably effective.

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