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How to Avoid Stress Before It Kills You

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發表於2024-11-23

How to Avoid Stress Before It Kills You 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

How to Avoid Stress Before It Kills You 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

How to Avoid Stress Before It Kills You 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



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How to Avoid Stress Before It Kills You 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

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Foreword<br > Stress is a relatively new concept in our culture<br >and yet most of us will eventually die of disorders re-<br >lated to our inability to cope successfully with it. In<br >an age when medical science has all but conquered<br >infectious disease, we still find ourselves faced with<br >the prospect of suffering--and possibly dying--from<br >one or more of the stress-linked disorders.<br > However, there is hope; for effective anti-stress<br >self-control procedures have been devised. Some,<br >like certain meditation practices, have been popular<br >in other cultures for centuries. Autogenic training,<br >an autosuggestive technique, was developed in Ger-<br >many some forty years ago, but only in the last few<br >years has its literature become available in the Eng-<br >lish language. Edmund Jacobson s progressive re-<br >laxation has been taught in the United States since<br > the 1920s, but perhaps the inherent simplicity of<br > this muscle relaxation procedure has prevented its<br > widespread acceptance in medical-psychological cir-<br > cles.<br > Now Western technology has evolved biofeed-<br > back--a technique for our time and culture--<br > electronic, precise, and demonstrably effective.<br >

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