How to Avoid Stress Before It Kills You pdf epub mobi txt 電子書下載2025

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isbn號碼:9780517305560

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Foreword Stress is a relatively new concept in our culture and yet most of us will eventually die of disorders re- lated to our inability to cope successfully with it. In an age when medical science has all but conquered infectious diseaseï¼Œ we still find ourselves faced with the prospect of suffering--and possibly dying--from one or more of the stress-linked disorders. Howeverï¼Œ there is hope; for effective anti-stress self-control procedures have been devised. Someï¼Œ like certain meditation practicesï¼Œ have been popular in other cultures for centuries. Autogenic trainingï¼Œ an autosuggestive techniqueï¼Œ was developed in Ger- many some forty years agoï¼Œ but only in the last few years has its literature become available in the Eng- lish language. Edmund Jacobson s progressive re- laxation has been taught in the United States since the 1920sï¼Œ but perhaps the inherent simplicity of this muscle relaxation procedure has prevented its widespread acceptance in medical-psychological cir- cles. Now Western technology has evolved biofeed- back--a technique for our time and culture-- electronicï¼Œ preciseï¼Œ and demonstrably effective.