Book Description A sensible guide to training to go the distance. From the Back Cover The Essential Marathoner is a friendly， practical guide to training for and running a marathon without turning your life upside down. Its manageable training schedule， sensible advice on nutrition and race preparation， and inspiring tales， make this book a must-read for all aspiring marathoners as well as those runners who want to improve their marathon techniques and more fully enjoy their marathon experience. (5 1/2 X 8 1/4， 144 pages， diagrams， charts)
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