Jogging. 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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發表於2024-04-29

Jogging. 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Jogging. 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Jogging. 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Jogging. 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Jogging. 在線電子書圖書描述

This book is about ioggingï¼Œ an exercise program of relaxed walking and running that will improve the level of physical fitness of nearly anyone from seven to 70. There is nothing mysterious or revolutionary about it. Jogging is simply a unique application of the accepted principle that regular exercise in moderate amounts is good for most people. Jogging is free. It is convenient and enjoyable. It is safe. It requires no special skills or equipment. And it can benefit nearly everyone who is not ill or disabled. At the same timeï¼Œ it has special benefits for the "over 30" and the "well over 30" groups who no longer regularly exercise. Through jogging they can recapture a level of physical fitness they thought they had lost forever. And jogging is reasonable. You can grow fit without greatly changing your personal habits. Within reasonï¼Œ you can still eat what you like . . . take a drink. Remember only that good sense is the best guide to healthful living. JOGGING IS DIFFERENT 1 5

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