Here is a whole range of dishes designed to

be delicious and healthfully low in fat as

well. It rounds out Covert Bailey s best-

selling health and diet program and puts

The Fit-or-Fat Target Diet to work in your

kitchen.

Target Recipes features--

~ A wide variety of tasty, easy-to-

make recipes--even for the inex-

perienced cook

~ Simple instructions for adapting

your favorite recipes to lower the fat

content

~ Charts indicating recommended

daily intake of fats and calories

based on your own needs

~ Menus designed to meet every-

one s personal dietary require-

ments.

Just as The Target Diet helped you tailor

your diet to your individual needs, so Target

Recipes shows you how to cook lusciously

with minimal fat. It proves that modifica-

tions really work--that salad dressings,

dips, stews, meats, baked goods, can all

taste delectable even though adding little

or no fat to your diet.

Far more than just another low-fat cook-

book, Target Recipes helps you to apply the

new principles in all your cooking. As the

third volume in The Fit-or-Fat System, this

book makes it easy to stay "on target" in

every recipe. The original Target Diet anal-

ysis of "fats" and "fibers" gives a handy

guide to low-fat, high-fiber eating.