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CHANGE YOUR THINKING 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Dr Sarah Edelman 作者

Not Specified

译者

2006 出版日期

352 页数

155.00元价格

Paperback

丛书系列

9780091906955 图书编码

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发表于2024-11-23

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CHANGE YOUR THINKING 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

CHANGE YOUR THINKING 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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CHANGE YOUR THINKING 在线电子书图书描述

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. "Change Your Thinking" is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness, something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.

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