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CHANGE YOUR THINKING 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Dr Sarah Edelman 作者

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譯者

2006 出版日期

352 頁數

155.00元價格

Paperback

叢書系列

9780091906955 圖書編碼

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發表於2024-12-26

CHANGE YOUR THINKING 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

CHANGE YOUR THINKING 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

CHANGE YOUR THINKING 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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CHANGE YOUR THINKING 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

CHANGE YOUR THINKING 在線電子書圖書描述

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. "Change Your Thinking" is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness, something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.

CHANGE YOUR THINKING 在線電子書下載 mobi epub pdf txt 在線電子書下載

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