The Happiness Trap pdf epub mobi txt 電子書下載2025

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出版者:Trumpeter

作者:Russ Harris

出品人:

頁數:240

译者:

出版時間:2008-06-03

價格:USD 15.95

裝幀:Paperback

isbn號碼:9781590305843

叢書系列:

圖書標籤:

心理學
mindfulness
English
Self
Help
2008

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Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.

The techniques presented in The Happiness Trap will help readers to:

•Reduce stress and worry

•Handle painful feelings and thoughts more effectively

•Break self-defeating habits

•Overcome insecurity and self-doubt

•Create a rich, full, and meaningful life

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读书笔记# 昨天读完了the happiness trap这本书，来详细写一下书评，并且在豆瓣上看到这本书已经有中文版啦，叫做幸福的陷阱。这本书我给四星半。我觉得这本书是可以改变你的思维方式和行为方式的书，它引导人们利用ACT（acceptance and commitment therapy)的各种principles...

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全书观点聚集在两点：Accept & Act。当遇到不安的状况的时候，不可避免会有情绪产生，此时首先要做的是接纳这个现实，而不是把沉浸在“为什么刚好在这个时候发生？”、“如果当时我做了xx就好了！”、“为什么我和别人差距那么大”之类的情绪当中，接纳意味着把精力从无意...

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