Even Happier 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Tal Ben-Shahar 作者

McGraw-Hill

译者

2009-8-17 出版日期

224 页数

USD 16.95 价格

Paperback

丛书系列

9780071638036 图书编码

Even Happier 在线电子书图书标签: 心理学积极心理学哈佛幸福课英文原版心理 Psychology TalBen-Shahar 思维方式

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发表于2024-10-05

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Even Happier 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Even Happier 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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喜欢读鸡汤因为不用过脑子。感觉有三点老生常谈：认识你自己，接受你自己，行动。

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52 chapters for 52 weeks' self analysis and actions.

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Happiness exercises.

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哈佛超人气幸福学课程。要学会感谢，把感谢写下来，传达给别人。通过冥想来强化内在。坚持一周三次运动。接受失败，从失败中学习，成功是靠失败堆积起来的。放弃要求完美，能把事情尽量做好就行。对自己温柔些，接受自己。保持一段长期的关系，稳定的亲密关系有助于人生发展。跳出自己内心的安全区，多尝试挑战。理解金钱，学会理财。

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Happiness exercises.

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Even Happier 在线电子书图书描述

Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and "time-ins" A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and "time-ins" that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.

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