Learn to be Happier. Week by Week. In this week-by-week guided journal, Tal Ben-Shahar offers a full year'sworth of exercises to inspire happiness every day. Using the groundbreakingprinciples of positive psychology that he taught in his wildly popularcourse at Harvard University and that inspired his worldwide bestsellerHappier, Ben-Shahar has designed a series of tools and techniques toenable us all to find more pleasure and meaning in our lives. 52 weeks of new exercises, meditations, and "time-ins" A journal to record your thoughts, feelings, and personal growth Life-changing insights of philosophers, psychologists, artists,writers, scientists, and successful entrepreneurs This is no ordinary self-help book that you read and toss aside. It's acomplete, user-driven journal filled with proactive challenges, thoughtprovokingquestions, and "time-ins" that allow you to pause and reflect.You can engage in these activities every day to stimulate your creativity,enhance your sense of empowerment, enrich the quality of your life, and,yes, feel Even Happier.
具體描述
讀後感
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用戶評價
Happiness exercises.
评分Happiness exercises.
评分1，感恩：Gratitude is not only the greatest of virtues, but the parent of allothers.2，儀式，養成一個習慣，根植於你的價值觀。3，運動。4，電影書籍音樂。5，從失敗學習。6，人際仁愛。7，最優主義者的八二法則。8，自我知覺理論。9，準許為人。10，高峰體驗，從高峰體驗中找到如何做真我。11，認知療法。12，人際美麗的敵人+強化正麵積極+超越僵局。13，integrity，真誠帶來更多的從容，撒謊帶來壓力。14，The great end of life is not knowledge but action."——Thomas Huxley
评分喜歡讀雞湯 因為不用過腦子。感覺有三點老生常談：認識你自己，接受你自己，行動。
评分52 chapters for 52 weeks' self analysis and actions.
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