The South Beach Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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發表於2024-11-09

The South Beach Diet 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The South Beach Diet 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The South Beach Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The South Beach Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

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For years， cardiologist Arthur Agaston， M.D. urged his patients to lose weight for the sake of their hearts， but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can t stick with it.So Dr. Agaston developed his own. The South Beach Diet isn t complicated， and it doesn t require that you go hungry. You ll enjoy normal-size helpings of meat， poultry， and fish. You ll also eat eggs， cheese， nuts， and vegetables. Snacks are required. You ll learn to avoid the bad carbs， like white flour， white sugar， and baked potatoes. Best of all， you ll lose that stubborn belly fat first!Dr. Agaston s diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you， too， can join the ranks of the fit and fabulous with The South Beach Diet.

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