The Pursuit of Perfect 在線電子書 圖書標籤: 心理學 幸福超越完美 積極心理學 Psychology 幸福_L1 哈佛幸福課 perfect non-fic
發表於2024-09-28
The Pursuit of Perfect 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
The good life is a process, not a state of being. It is a direction, not a destination.
評分The good life is a process, not a state of being. It is a direction, not a destination.
評分The good life is a process, not a state of being. It is a direction, not a destination.
評分The good life is a process, not a state of being. It is a direction, not a destination.
評分Learned a lot from this about perfection and compulsiveness. Great book!
泰勒•本-沙哈爾博士(Tal Ben-Shahar,Ph.D.)
泰勒•本-沙哈爾博士擁有哈佛大學心理學和哲學雙學士學位,哈佛大學組織行為學博士學位。他所開設的“積極心理學”和“領袖心理學”,被哈佛學生們連續數年推選為最受歡迎率排名第一和第三的課程,他也被學生們譽為“最受歡迎的人生導師”。除瞭在哈佛大學教授課程外,他目前在世界各地為為各類機構、廣大民眾和危機人群授課並提供谘詢,被企業傢和高管們譽為“摸得著幸福”的心理課程。他與亞洲積極心理研究院的閤作項目,已在中國很多機構、學校、企業和城市中迅速開展並取得瞭顯著的效果。
泰勒博士曾齣版《紐約時報》圖書排行榜第一名的暢銷書——《幸福的方法》(HAPPIER),被翻譯成16多種文字暢銷26個國傢和地區,該中文版齣版後,改變瞭國人對幸福的認知,成為很多知名企業培養幸福員工、建設幸福組織的必讀書籍;目前被清華大學MBA積極心理學課程作為指定教材;中國第一個提齣建立“幸福城市”理念的江蘇省江陰市,也將本書正式列為幸福城市教育的普及讀物。
Do you want your life to be perfect?
We're all laboring under our own and society's expectations to be perfect in every way-to look younger, to make more money, to be happy all the time. But according to Tal Ben-Shahar, the New York Times bestselling author of Happier , the pursuit of perfect may actually be the number-one internal obstacle to finding happiness.
Or do you want to be happy?
Applying cutting-edge research in the field of positive psychology—the scientific principles taught in his wildly popular course at Harvard University—Ben-Shahar takes us off the impossible pursuit of perfection and directs us to the way to happiness, richness, and true fulfillment. He shows us the freedom derived from not trying to do it all right all the time and the real lessons that failure and painful emotions can teach us.
You don't have to be perfect to be perfectly happy!
In The Pursuit of Perfect , Tal Ben-Shahar offers an optimal way of thinking about failure and success—and the very way we live. He provides exercises for self reflection, meditations, and “Time-Ins” to help you rediscover what you really want out of life.
帕累托法则 20的时间80的收益 自我认知理论:长时间的行为是可以改变态度的。通过观察到自己像最优主义者一样行事,承担风险、离开自己的舒适区,跌倒了再站起来,我们会慢慢地成为一个最优主义者。 在日记上记录失败的经历 【接纳】完美主义者拒绝自己的情绪时,无论拒绝表达...
評分 評分 評分没赶上批林批孔的年代,可不知道为什么年幼时的我总认为“中庸”就是和稀泥的代名词。年纪渐长之后读的书多了,感觉中庸有是做事不过于苛责,也不过于懈怠的意思。我个人认为《幸福超越完美》用整本书系统阐述了中庸的意思,尤其是118页提到亚里士多德“美丽中间点”的概念——...
評分看完这本书,我才后知后觉自己在某些方面也追求完美而且适应不良,我把这本书推荐给了好友——那个大学垄断一等奖学金、毕业后顺利通过公务员考试的班花,她常觉得自己做得很不好、越来越不优秀。让自己全然为人,接受自己的不完美、事情的不完美、晚起并不会毁掉一整天,毁掉...
The Pursuit of Perfect 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024