The Mindful Path to Self-Compassion 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Christopher K. Germer 作者

The Guilford Press

译者

2009-4-29 出版日期

306 页数

USD 16.95 价格

Paperback

丛书系列

9781593859756 图书编码

The Mindful Path to Self-Compassion 在线电子书图书标签: 心理学心理思维 mindfulness 美国 2016 课本灵修

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The Mindful Path to Self-Compassion 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Mindful Path to Self-Compassion 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

The Mindful Path to Self-Compassion 在线电子书用户评价

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Self help的书真是看不下去

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Good for people looking for self-compassion, easy reading, but kind of too easy actually...

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Self help的书真是看不下去

评分☆☆☆☆☆

Self help的书真是看不下去

评分☆☆☆☆☆

Self help的书真是看不下去

The Mindful Path to Self-Compassion 在线电子书著者简介

克里斯托弗·肯·吉莫，哈佛医学院临床心理学家。从1978年起，他就开始将心理原则和心理练习融合到心理治疗中，获得了极大的成功。《不与自己对抗，你就会更强大》是他几十年从业心得和人生智慧的总结。该书一经出版，便成为了美国最畅销的心理书，并获得了行为与认知治疗协会自助书勋章。

The Mindful Path to Self-Compassion 在线电子书图书目录

The Mindful Path to Self-Compassion 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Mindful Path to Self-Compassion 在线电子书图书描述

Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! The psychological benefits of mindfulness are well established. Yet for people who struggle with difficult emotions like anxiety, guilt, anger, loneliness, sadness, or low self-esteem, mindfulness practices can be enhanced by adding a simple yet powerful ingredient: self-compassion. Without it, we all too often respond to emotional suffering with self-criticism, shame, or defensiveness - tough-to-break habits that only make suffering worse. This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises and techniques make this an ideal resource for readers new to mindfulness or those who want to take their practice to the next level.

The Mindful Path to Self-Compassion 在线电子书下载 mobi epub pdf txt 在线电子书下载

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