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Happiness Is an Inside Job 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Sylvia Boorstein Ph.D. 作者

Ballantine Books

译者

2008-12-30 出版日期

176 页数

USD 13.00 价格

Paperback

丛书系列

9780345481320 图书编码

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发表于2024-07-02

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Happiness Is an Inside Job 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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How can we stay engaged with life day after day? How can we continue to love–keep our minds in a happy mood–when life is complex and often challenging? These are questions that Sylvia Boorstein addresses in Happiness Is an Inside Job . In more than three decades of practice and teaching she has discovered that the secret to happiness lies in actively cultivating our connections with the world, with friends, family, colleagues–even those we may not know well. She shows us how mindfulness, concentration, and effort–three elements of the Buddhist path to wisdom–can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present.

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