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The Complete Idiot's Guide to Mindfulness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Ihnen, Anne/ Flynn, Carolyn 作者

Alpha Books

译者

2008-7 出版日期

304 页数

$ 14.95 价格

丛书系列

9781592577675 图书编码

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The Complete Idiot's Guide to Mindfulness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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The Complete Idiot's Guide to Mindfulness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Complete Idiot's Guide to Mindfulness 在线电子书图书描述

Mind does matter.

This guide shows readers how to embrace the Buddhist concept of living in the moment to help them cope with the bombardment of information, anxiety, stress, and pressure in their days; heal both physical and emotional problems; and increase self-awareness. Readers will also learn how to sit, walk, and breathe mindfully to focus on the moment at hand; eat mindfully; heal relationships and decrease disappointment and frustration; listen deeply; and much more.

• A June 16, 2007, article in the New York Times , entitled “In the Classroom: A New Focus on Quieting the Mind,” detailed the use of mindfulness training in hospitals, corporations, professional sports, prisons, and now elementary schools

The Complete Idiot's Guide to Mindfulness 在线电子书下载 mobi epub pdf txt 在线电子书下载

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