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The Ultimate Guide to Weight Training for Fencing (Ultimate Guide to Weight Training...) 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

The Ultimate Guide to Weight Training for Fencing (Ultimate Guide to Weight Training...)
☆☆☆☆☆
简体网页||繁体网页
Robert G. Price 作者
Sportsworkout.com
译者
2009-03-01 出版日期
168 页数
USD 16.95 价格
Paperback
丛书系列
9781932549607 图书编码

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发表于2024-11-25

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The Ultimate Guide to Weight Training for Fencing (Ultimate Guide to Weight Training...) 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Ultimate Guide to Weight Training for Fencing (Ultimate Guide to Weight Training...) 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Ultimate Guide to Weight Training for Fencing (Ultimate Guide to Weight Training...) 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


The Ultimate Guide to Weight Training for Fencing (Ultimate Guide to Weight Training...) 在线电子书 用户评价

评分☆☆☆☆☆

击剑针对计划里，重点就是小臂大臂，腿。基本没有胸背。整体针对性差了点

评分☆☆☆☆☆

击剑针对计划里，重点就是小臂大臂，腿。基本没有胸背。整体针对性差了点

评分☆☆☆☆☆

击剑针对计划里，重点就是小臂大臂，腿。基本没有胸背。整体针对性差了点

评分☆☆☆☆☆

击剑针对计划里，重点就是小臂大臂，腿。基本没有胸背。整体针对性差了点

评分☆☆☆☆☆

击剑针对计划里，重点就是小臂大臂，腿。基本没有胸背。整体针对性差了点

The Ultimate Guide to Weight Training for Fencing (Ultimate Guide to Weight Training...) 在线电子书 著者简介

The Ultimate Guide to Weight Training for Fencing (Ultimate Guide to Weight Training...) 在线电子书 图书目录

The Ultimate Guide to Weight Training for Fencing (Ultimate Guide to Weight Training...) 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Ultimate Guide to Weight Training for Fencing (Ultimate Guide to Weight Training...) 在线电子书 图书描述

This is the most comprehensive and up-to-date fencing-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features year-round fencing-specific weight-training programs guaranteed to improve your performance and get you results. No other fencing book to date has been so well designed, so easy to use, and so committed to weight training. This book will have fencers increasing agility, strength, balance, and flexibility, which translates into more precision and power in advances, lunges, and recoveries. Following the programs in this book will also enhance wrist speed and control, reduce the chances of injury, and make you an overall better fencer. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

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