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Don't Just Do Something, Sit There 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Sylvia Boorstein 作者

HarperOne

译者

1996-2-16 出版日期

149 页数

105.00元价格

丛书系列

9780060612528 图书编码

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发表于2025-01-23

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Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.

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