Championship Triathlon Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Dallam, George M., Ph.D./ Jonas, Steven 作者

譯者

2008-5 出版日期

320 頁數

$ 22.54 價格

叢書系列

9780736069199 圖書編碼

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發表於2024-09-17

Championship Triathlon Training 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Championship Triathlon Training 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Championship Triathlon Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Championship Triathlon Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Championship Triathlon Training 在線電子書圖書描述

In this new book, renowned experts provide the reader with the same advanced conditioning concepts and programming used by today's elite triathletes. By understanding the science behind the principles, the reader will incorporate physiology, biomechanics, nutrition and injury prevention into a regime to address specific needs and the demands of competition. Specifically, readers will learn techniques such as using weight training, plyometrics and core development to accelerate skill development in all phases of swimming, running and cycling.Readers will also be able to apply metabolic training to improve endurance and race speed and combine sport-specific skills, such as mounting and dismounting, with metabolic training to improve transition times between phases. Information on how to develop more efficient movement patterns for increased performance potential and reduced injury is also included. The book comes complete with sample programmes for each triathlon distance, technique analysis, training and race-specific fuelling strategies and tips for motivation, focus and goal setting. This book will optimise training and maximise results.

Championship Triathlon Training 在線電子書下載 mobi epub pdf txt 在線電子書下載

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