Championship Triathlon Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Dallam, George M., Ph.D./ Jonas, Steven 作者

譯者

2008-5 出版日期

320 頁數

$ 22.54 價格

叢書系列

9780736069199 圖書編碼

Championship Triathlon Training 在線電子書圖書標籤:

喜歡 Championship Triathlon Training 在線電子書的讀者還喜歡

下載鏈接在頁面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

發表於2024-11-25

Championship Triathlon Training 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Championship Triathlon Training 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Championship Triathlon Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Championship Triathlon Training 在線電子書用戶評價

評分☆☆☆☆☆

Championship Triathlon Training 在線電子書著者簡介

Championship Triathlon Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Championship Triathlon Training 在線電子書圖書描述

In this new book, renowned experts provide the reader with the same advanced conditioning concepts and programming used by today's elite triathletes. By understanding the science behind the principles, the reader will incorporate physiology, biomechanics, nutrition and injury prevention into a regime to address specific needs and the demands of competition. Specifically, readers will learn techniques such as using weight training, plyometrics and core development to accelerate skill development in all phases of swimming, running and cycling.Readers will also be able to apply metabolic training to improve endurance and race speed and combine sport-specific skills, such as mounting and dismounting, with metabolic training to improve transition times between phases. Information on how to develop more efficient movement patterns for increased performance potential and reduced injury is also included. The book comes complete with sample programmes for each triathlon distance, technique analysis, training and race-specific fuelling strategies and tips for motivation, focus and goal setting. This book will optimise training and maximise results.

Championship Triathlon Training 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!