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Rizzetto, Diane Eshin 作者

译者

2006-6 出版日期

224 页数

137.00元价格

丛书系列

9781590303429 图书编码

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发表于2025-01-04

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Waking Up to What You Do 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Life is rising up to meet us at every moment. The question is: Are we there to meet it or not? Diane Rizzetto presents a simple but supremely effective practice for meeting every moment of our lives with mindfulness, using the Zen precepts as tools to develop a keen awareness of the motivations behind every aspect of our behavior—to "wake up to what we do"—from moment to moment. As we train in mindfulness of our actions, every situation of our lives becomes our teacher, offering priceless insight into what it really means to be happy. It's a simple practice with transformative potential, enabling us to break through our habitual reactions and to see clearly how our own happiness and well-being are intimately, inevitably connected to the happiness and well-being of everyone around us.

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