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Running Made Easy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Whalley, Susie/ Jackson, Lisa 作者

譯者

2008-1 出版日期

224 頁數

$ 16.89 價格

叢書系列

9781843404347 圖書編碼

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發表於2024-11-09

Running Made Easy 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Running Made Easy 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Running Made Easy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Running Made Easy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Running Made Easy 在線電子書圖書描述

Currently the number-one selling running book on Amazon.co.uk, "Running Made Easy" is quite simply the easiest, friendliest, most inspiring running book ever written. Fully revised and updated for 2008, this must-have guide is designed to get everyone who thought they could never run on their way to a better body, bags of confidence and soaring energy levels. 'Running Made Easy' takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. This book is there to support you with amazing stories and tips from runners just like you, and also has chapters on goal setting, self-hypnosis and mind games to get you back on track. Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.

Running Made Easy 在線電子書下載 mobi epub pdf txt 在線電子書下載

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