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Training for Competition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Meyer, David 作者

译者

2008-11 出版日期

220 页数

155.11元价格

丛书系列

9780897501675 图书编码

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发表于2024-11-10

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Training for Competition 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Training for Competition 在线电子书图书描述

Based on the knowledge of a Brazilian Jiu-Jitsu (BJJ) world-championship medalist, this comprehensive guide details the mental and physical rigors necessary to succeed in BJJ and grappling matches. Drawing on additional insights from famous grapplers around the world, this reference outlines the rules, regulations, and protocols of competitive sparring and provides tips on avoiding fouls, psyching out opponents, and using specific muscle groups to maximize versatility on the mat. A history of the sport's rules is also included, featuring a breakdown of judges' and referees' signals. With training recommendations for diet, physical conditioning, game plans, and day-of tactics, this guide encourages both longtime defenders and new challengers to strive for success.

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