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Training for Competition 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Meyer, David 作者

譯者

2008-11 出版日期

220 頁數

155.11元價格

叢書系列

9780897501675 圖書編碼

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發表於2024-11-25

Training for Competition 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Training for Competition 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Training for Competition 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Training for Competition 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Training for Competition 在線電子書圖書描述

Based on the knowledge of a Brazilian Jiu-Jitsu (BJJ) world-championship medalist, this comprehensive guide details the mental and physical rigors necessary to succeed in BJJ and grappling matches. Drawing on additional insights from famous grapplers around the world, this reference outlines the rules, regulations, and protocols of competitive sparring and provides tips on avoiding fouls, psyching out opponents, and using specific muscle groups to maximize versatility on the mat. A history of the sport's rules is also included, featuring a breakdown of judges' and referees' signals. With training recommendations for diet, physical conditioning, game plans, and day-of tactics, this guide encourages both longtime defenders and new challengers to strive for success.

Training for Competition 在線電子書下載 mobi epub pdf txt 在線電子書下載

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