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Little, John 作者

译者

2008-6 出版日期

171 页数

129.00元价格

丛书系列

9781602392281 图书编码

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发表于2024-12-28

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The Max Golf Workout 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Max Golf Workout 在线电子书图书描述

The first book on golf fitness to provide a complete weight training program specifically targeting the muscles used in the golf swing. For years, strength training was dismissed as an unimportant consideration in improving the golfer's game. But now that more and more professional and amateur golfers have turned to strength training with outstanding results, we know that working out is an absolutely critical factor in boosting golfers' health, fitness, and performance. In "The Max Golf Workout," John Little, founder of Max Contraction Training, offers a training schedule specific to the fitness needs of the golfer. Its exercises specially target the muscles used in the golf swing to help increase power, flexibility, and muscle endurance. Complete with 150 color photographs and a special chapter on nutrition, "The Max Golf Workout" is sure to help golfers get stronger, hit the ball farther, and play longer--at their best--without fatiguing. 150 color photographs.

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