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The Max Golf Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Little, John 作者

譯者

2008-6 出版日期

171 頁數

129.00元價格

叢書系列

9781602392281 圖書編碼

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發表於2024-11-10

The Max Golf Workout 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Max Golf Workout 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Max Golf Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Max Golf Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Max Golf Workout 在線電子書圖書描述

The first book on golf fitness to provide a complete weight training program specifically targeting the muscles used in the golf swing. For years, strength training was dismissed as an unimportant consideration in improving the golfer's game. But now that more and more professional and amateur golfers have turned to strength training with outstanding results, we know that working out is an absolutely critical factor in boosting golfers' health, fitness, and performance. In "The Max Golf Workout," John Little, founder of Max Contraction Training, offers a training schedule specific to the fitness needs of the golfer. Its exercises specially target the muscles used in the golf swing to help increase power, flexibility, and muscle endurance. Complete with 150 color photographs and a special chapter on nutrition, "The Max Golf Workout" is sure to help golfers get stronger, hit the ball farther, and play longer--at their best--without fatiguing. 150 color photographs.

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