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Collins Gem 100 Ways to Boost Your Energy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Cheung, Theresa 作者

译者

2009-2 出版日期

192 页数

68.00元价格

丛书系列

9780007275885 图书编码

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发表于2024-11-09

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Collins Gem 100 Ways to Boost Your Energy 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Collins Gem 100 Ways to Boost Your Energy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Collins Gem 100 Ways to Boost Your Energy 在线电子书图书描述

For those whofeelmentally or physically drained, or just in need of a good pick-me-up, this practical pocket guide offers 100 simple and effective ideas to help boost daily energy levels. Areas addressed include food, exercise, vitamins and supplements, positive thinking, and mental workouts, and techniques for increasing stamina and building up reserves of energy are also provided. The introductory section explores bodily energy and explains how energy is both gained and lost. A short quiz will help the fatigued locate sources of energy loss and identify the best strategies for restoring pep and vigor.

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