Knockout Fitness 在线电子书 图书标签:
发表于2024-11-28
Knockout Fitness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
Fully endorsed by the World Boxing Council (WBC), and featuring a foreword by world champion Julio Cesar Chavez, professional, certified boxing instructors Andy and Jamie Dumas show readers how to have fun and boost stamina, strength, and agility while throwing punches. Designed for men and women of all ages, Knockout Fitness is a twelve-week program that seamlessly combines the best of "old-school" boxing training techniques with the latest cardiovascular and muscle-conditioning methods into an overall fitness regimen.
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Knockout Fitness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024