The Hollywood Trainer Weight-Loss Plan 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Jeanette Jenkins 作者

Perigee Trade

译者

2009-01-06 出版日期

416 页数

USD 19.95 价格

Paperback

丛书系列

9780399534805 图书编码

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发表于2024-12-26

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The Hollywood Trainer Weight-Loss Plan 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Hollywood Trainer Weight-Loss Plan 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Hollywood Trainer Weight-Loss Plan 在线电子书图书描述

A complete holistic fitness plan for women from a noted celebrity trainer— DVD included!

From one of the country’s leading fitness professionals and personal trainer to many celebrities comes a fresh, new, holistic fitness program based on seven guiding principles, featuring a 21-day plan to achieve wellness and weight loss.

Beginning with a series of simple yet comprehensive self-tests, readers assess their current physical and emotional state. Armed with this key information, readers then access essential nutrition information, exercises, recipes and menus, plus motivational strategies. Perfect for people at any fitness level, this weight-loss plan offers a strong inspirational component that gets readers revved up and keeps them on track towards health.

This empowering book is illustrated with detailed black-and-white exercise photos along with before-and- after pictures and testimonials of many people who have successfully followed this program. The book also includes a DVD that demonstrates the complete workouts.

The Hollywood Trainer Weight-Loss Plan 在线电子书下载 mobi epub pdf txt 在线电子书下载

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