Living Well 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Montel Williams 作者

NAL Trade

譯者

2008-12-30 出版日期

320 頁數

USD 15.00 價格

Paperback

叢書系列

9780451225795 圖書編碼

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發表於2024-09-19

Living Well 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Living Well 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Living Well 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Living Well 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Living Well 在線電子書圖書描述

Montel Williams’ New York Times bestselling battle plan for better living. Now in paperback!

In Living Well , Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global “SWAT Team” of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise.

Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program— a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel’s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious.

For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson’s, Alzheimer’s, or multiple sclerosis—or if they just want to feel spectacular every day—it’s time to push life to the next level, by Living Well with Montel!

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