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Teach Yourself Managing Stress 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Looker, Terry/ Gregson, Olga 作者

译者

2009-5 出版日期

227 页数

$ 16.89 价格

丛书系列

9780071621052 图书编码

Teach Yourself Managing Stress 在线电子书图书标签: 英文心理学

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发表于2025-06-01

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Teach Yourself Managing Stress 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Teach Yourself Managing Stress 在线电子书图书描述

Get a handle on your stress "Teach Yourself Managing Stress" explains why you feel stressed and how to do something about it. It will give you some simple guidelines about the sources of stress, and then explain all the different strategies you can use to deal with it. It shows you how better physical health can lead to better mental health, gives practical information on things like decluttering and work-life balance, and explains what the new discoveries of NLP and similar techniques can do to help you banish stress forever.

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