The Binge Eating and Compulsive Overeating Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Ross, Carolyn Coker 作者

译者

2009-7 出版日期

256 页数

$ 28.19 价格

丛书系列

9781572245914 图书编码

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发表于2024-11-13

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The Binge Eating and Compulsive Overeating Workbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Binge Eating and Compulsive Overeating Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Binge Eating and Compulsive Overeating Workbook 在线电子书图书描述

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle. This workbook will help you: Identify the trigger foods and feelings that spur you to binge or overeatDetermine how stress, depression, and anxiety may be affecting your eatingCalm yourself in stressful times with nourishing self-care practicesLearn to appreciate and accept your body

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