Mindful Motherhood 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Vieten, Cassandra 作者

译者

2009-5 出版日期

200 页数

$ 19.15 价格

丛书系列

9781572246294 图书编码

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发表于2024-09-20

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Mindful Motherhood 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). "Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem."

-Christiane Northrup, MD, author of "Women's Bodies, Women's Wisdom" "Wise, soothing, and helpful-this is really good stuff for new mothers."

-Jack Kornfield, author of "The Wise Heart"

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