Mindful Motherhood 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Vieten, Cassandra 作者

譯者

2009-5 出版日期

200 頁數

$ 19.15 價格

叢書系列

9781572246294 圖書編碼

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發表於2024-09-20

Mindful Motherhood 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Mindful Motherhood 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Mindful Motherhood 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Mindful Motherhood 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Mindful Motherhood 在線電子書圖書描述

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). "Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem."

-Christiane Northrup, MD, author of "Women's Bodies, Women's Wisdom" "Wise, soothing, and helpful-this is really good stuff for new mothers."

-Jack Kornfield, author of "The Wise Heart"

Mindful Motherhood 在線電子書下載 mobi epub pdf txt 在線電子書下載

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